New Morning Walk

For what seems like the first time in ages I managed to get up and force myself out for a walk this morning.  It was a 5am start and a short walk of just 8.6 miles in just a little over 2 hours.

My calf muscle injuries of last year seem to have cleared up, I can still feel them being a little stiff, but the muscle tears that I had are no way near as painful as they were 18 months ago.  I wan’t as fast as I used to be, but it was worth it.

And although the sun rise was early this morning, I just managed to get to the lake as it came up.

Sunrise 21/5 no 1

Sunrise 21/5 no 2

Sunrise 21/5 no 3

Sunrise 21/5 no 4

Sunrise 21/5 no 5

Sunrise 21/5 no 6

Hopefully this is the start of a regular routine, just like it used to be, not just another false start.  I feel I am going to ache in the morning, but hopefully I can get five miles in before work!!!

WALK by FOO FIGHTERS
A million miles away
Your signal in the distance
To whom it may concern
I think I lost my way
Getting good at starting over
Every time that I return

I’m learning to walk again
I believe I’ve waited long enough
Where do I begin?
I’m learning to talk again
Can’t you see I’ve waited long enough?
Where do I begin?

Do you remember the days
We built these paper mountains
And sat and watched them burn?
I think I found my place
Can’t you feel it growing stronger?
Little conquerors

I’m learning to walk again
I believe I’ve waited long enough
Where do I begin?
I’m learning to talk again
I believe I’ve waited long enough
Where do I begin?

Now
For the very first time
Don’t you pay no mind?
Set me free again
You keep alive a moment at a time
But still inside a whisper to a riot
To sacrifice but knowing to survive
The first decline another state of mind
I’m on my knees, I’m praying for a sign
Forever, whenever
I never wanna die
I never wanna die
I never wanna die
I’m on my knees
I never wanna die
I’m dancing on my grave
I’m running through the fire
Forever, whatever
I never wanna die
I never wanna leave
I’ll never say goodbye
Forever, whatever
Forever, whatever

I’m learning to walk again
I believe I’ve waited long enough
Where do I begin?
I’m learning to talk again
Can’t you see I’ve waited long enough?
Where do I begin?

I’m learning to walk again
I believe I’ve waited long enough
I’m learning to talk again
Can’t you see I’ve waited long enough?